Rhonda Dethlefs
Rydell1561@aol.com

Birth date 6-15-75
Birthplace Spokane, WA
Current Residence Spokane, WA
Marital Status Married with kids
Height 5'-6"
Contest Weight 150
Off-season Weight 156 

First Bodybuilding Contest 
1999 Inland Pacific Natural Classic

Best Contest Placings 
I took a few years off from competing to get married and have my son, getting back into it this April.

Role Models in Bodybuilding/Fitness
Arnold, Ronnie Coleman, Colette Nelson, Sarah Dunlap.

Bodybuilders who physiques you most admire 
Colette Nelson is very muscular, but still feminine & pretty.

Highlight(s) of Career
We'll see how i do in April!!!

Biggest Disappointment(s) of Career 
Biggest disappointment was getting 3rd place

Best Body part 
Changes all the time

Worst Body part 
Rear Delts

Favorite Exercise
Squats and straight-legged deadlifts

Least Favorite Exercise
Bench press

Favorite Movies 
My fav movie is "The Others" because it seems very realistic has such an un- predictable ending.

Favorite Group 
Alice in Chains,Metallica

Favorite Writer 
Skip Lacour

Favorite Food 
Definately not tuna, but I eat lots of it anyway.

Favorite Cheat Day Treats
Chocolate ice cream with Reeses peanut butter cups and gobs of peanut butter mixed in.

Favorite Automobile Lexus SC400

Favorite TV Program 
Dr.Phil and also all the dating shows

What I would be doing if I wasn't a Bodybuilder
I would probly be smoking,drinking,partying,and eating whatever i want..lol

Long Term Bodybuilding/Fitness Ambitions
My goal is to someday get my pro card, and still be a natural bodybuilder.

What I like most about Bodybuilding 
I like the reactions I get from people,I like the sense of inner peace and well-being,and I feel so in tune with and in control of my body.

What I dislike most about Bodybuilding 
All the posing practice and insomnia when getting ready for a show.

Advice I would give other competitors
My advice would be to stay natural! you will have not only your health, but your self-respect in the long run.

A little more about me... 
I am very artistic, love to paint and draw when i have the time, also interested in gemology